7 Surprising Ways to Get Motivated to Exercise

We’ve all heard the usual motivators for getting to the gym. You’ve probably tried getting a work out buddy who keeps you accountable or promising yourself a reward after you finish. You’ve bought a smaller pair of pants to work your way into or purchased a gym membership hoping that the membership card alone would […]

How to Get Motivated to Cook When You’d Rather Dial for Dinner

How do you get motivated to cook when take out is calling your name? It’s hard but I’ll tell you how we dialing for pizza and started eating healthier without missing a step. How many of us have a list of take out restaurants at our finger tips at home and at the office? It […]

How Smart Women Self-Sabotage Weight Loss

“I have a theory about the human mind. A brain is a lot like a computer.  It will only take so many facts, and then it will go on overload and blow up.”  – Erma Bombeck Did you know that 69.5% of American women are overweight or obese? That’s much more than half of our […]

Change Your Mind, Change Your Body

You know what I think is really funny? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice about upgrading it. I bet you’re the same way. We know that in order for our phones to operate to the best of their ability, they have […]