How Smart Women Self-Sabotage Weight Loss

“I have a theory about the human mind. A brain is a lot like a computer.  It will only take so many facts, and then it will go on overload and blow up.”  – Erma Bombeck Did you know that 69.5% of American women are overweight or obese? That’s much more than half of our […]

Change Your Mind, Change Your Body

You know what I think is really funny? When I pick up my Smart Phone and see that it’s time for a software update, I don’t think twice about upgrading it. I bet you’re the same way. We know that in order for our phones to operate to the best of their ability, they have […]

Satisfy Your Need to Move

Most folks agree that they feel better when they are more active. That’s because you win an energy boost and a host of other benefits from working out. Exercise puts you in a better mood by pumping up your endorphins, reduces stress, gooses the immune system, increases longevity, improves brain function, helps you sleep better, […]

Satisfy Your Sweet Tooth: Combat Your Cravings

The average American, according to Dr. Oz, consumes roughly 150 pounds of sugar a year. When you consider that fact, it’s not difficult to guess why we, as a nation, struggle with obesity and diabetes. Mildly overweight people usually store about 5% of the sugar they eat for energy. They metabolize about 60% and they […]