Years ago I lost 28 pounds and the weight loss changed my life in so many positive ways. Not only do I feel and look better, losing weight gave me a sense of empowerment, pride, and happiness I never expected. Bonus!
I know firsthand that healthy living requires a well-balanced diet, consistent physical activity, and a positive mindset. If any of those elements are missing, no one can achieve their ultimate well being. Losing weight may be your door to a happier and more fulfilling life. I provide nutrition, fitness, and life coaching services to help you open that door so you can attain maximum health and happiness.